Habits: Reprogramming Your Triggers
“A bad habit never disappears miraculously. It’s an undo-it-yourself project.” – Abigail Van Buren Last week we spoke about habits and how they’ve become so routinized in our lives that we’re often unaware that at one point in time, we made a conscious decision that we would do ‘this’ (action), when presented with ‘that’ (trigger). […]